LONDON
"My intention is for students to leave feeling uplifted, calm & connected.
I am passionate about creating a space for students to feel safe to challenge themselves physically & mentally, to feel free let go & to just be!
Focusing on strengthening your core, improving fitness & flexibility, & finding that all important balance in your life. Through yoga we aim to connect body, mind & breath, to find a greater awareness of self and bring balance and connection both on & off the mat.
I love to create playful flows, to be able to laugh at ourselves & to balance a strong practice with a mindful pace."
The Life Centre
15 Edge St, London W8 7PN
MONDAY 7.30-8.30AM
Breath, Flow, Stretch
TUESDAY 8:00-8:45AM
Fit Flow
WEDNESDAY 18:00-19:00PM
Vinyasa Flow
THURSDAY 8:00-8:45AM
Fit Flow
SATURDAY 9:00-10:15AM
Vinyasa & Pranayama
In the comfort of your West London home or local studio or Worldwide via Zoom.
With one on one attention, I tailor sequences specifically for you to focus on your individual needs & aims.
A private is right for those looking to :
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fit Yoga into their busy schedual
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find a fun & relaxed way to learn the basics
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advance their practice
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pregnant & looking for specific yoga
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working with injuries
Price on request
Improve office morale, build relationships & break down barriers. Realign the body & refocus the mind and watch as office productivity & staff mindfulness improve.
For time strapped professionals yoga in the office is convenient & accesable.
Classes can be arranged for:
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Before work mind focus
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Midday stress buster
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Or an afterwork to unwind
Price on request
"I was able to gain more strength and stability in my legs through Moon's excellent guidance."
IAN BALLANTYNE
In the comfort of your own home, privately or with friends.
With one on one attention at your own pace and in your own time.
With the aim to help mothers connect their mind, body and growing baby- This three stage program is conducted in calm, peaceful flows that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort, whilst connecting with your little one and preparing you for childbirth.
