This workshop will combine a dynamic Vinyasa Yoga Flow with a journaling session, exploring breath work and self-inquiry. After setting your intentions for the New Year, the session will finish with a grounding, restorative practice and Meditation to the Moon.
After the workshop, participants will receive a delicious fresh ginger and turmeric kombucha and a protein ball.
Please bring a notebook, pen and yoga mat.
FULL MOON YOGA WORKSHOP
@ THE PAINTED HALL,
THE OLD ROYAL NAVAL COLLEGE, GREENWICH
Sun 5 Feb | 5.15pm - 7.30pm
4-7 YEAR OLDS
Combining children’s yoga, high energy games, calming and grounding activities, imagination, singing, dancing and a lot of silliness.
Moon encouraging yoga and movement in a fun context, this class aims to support and inspire your child to stay active and remember to laugh.
Your child will be taken on a yoga adventure!
CHILDREN'S YOGA MASTERCLASS
@ THE LIFE CENTRE, NOTTING HILL
Monthly from January 2023
also available for private small groups & birthdays