Yoga & Hiking Retreat Turkey

"My intention is for students to leave feeling uplifted, strong & connected.

I am passionate about creating a space for students to feel safe to challenge themselves physically & mentally, to feel free let go & to just be!

 

Focusing on strengthening your core, improving fitness & flexibility, we aim to connect body, mind & breath, to find a greater awareness of self and bring balance both on & off the mat.

 

I love to create playful flows, to be able to laugh at ourselves & to balance a strong practice with a mindful pace."

STUDIO SCHEDULE

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CHELSEA COMPASS

9a Lamont Rd, London SW10 0HP

MONDAY

Vinyasa Flow

7:30-8:30AM

Vita Boutique Studio

VITA BOUTIQUE FITTNESS

MONDAY

Flow 5:30-6:20PM

WEDNESDAY

Flow 10:30-11:20AM

THURSDAY

Flow 11:30-12:20AM

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THE LIFE CENTRE

TUESDAY

Fit Flow 8-8:45AM

WEDNESDAY

Vinyasa Flow 6-7PM

THURSDAY

Fit Flow 8-8:45AM

SATURDAY

Vinyasa & Pranayama 9-10:15AM

31 Sloane Square, London SW1W 8AQ

15 Edge St, London W8 7PN

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In the comfort of your West London home or local studio or Worldwide via Zoom.

With one on one attention, I tailor sequences specifically for you to focus on your individual needs & aims.

A private is right for those looking to :

  • fit Yoga into their busy schedual

  • find a fun & relaxed way to learn the basics

  • advance their practice

  • pregnant & looking for specific yoga

  • working with injuries

Price on request

PRIVATE SESSION

"I was able to gain more strength and stability in my legs through Moon's excellent guidance."

IAN BALLANTYNE

CORPORATE YOGA

Bring yoga to your office to improve morale, connect your team & promote mindfulness. By realigning the body & refocusing the mind, you will watch as office productivity & staff wellness improve.

For time strapped professionals, yoga in the office is convenient & accesable.

Classes can be arranged for:

  • Before work mind focus

  • Midday stress buster

  • Or an afterwork to unwind

Price on request

In the comfort of your own home, privately or with friends.

With one on one attention at your own pace and in your own time.

With the aim to help mothers connect their mind, body and growing baby- This three stage program is conducted in calm, peaceful flows that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort, whilst connecting with your little one and preparing you for childbirth.

Yoga with Moon

PRENATAL YOGA