"My intention is for students to leave feeling uplifted, strong & connected.
I am passionate about creating a space for students to feel safe to challenge themselves physically & mentally, to feel free let go & to just be!
Focusing on strengthening your core, improving fitness & flexibility, we aim to connect body, mind & breath, to find a greater awareness of self and bring balance both on & off the mat.
I love to create playful flows, to be able to laugh at ourselves & to balance a strong practice with a mindful pace."
VITA BOUTIQUE FITTNESS
31 Sloane Square, London SW1W 8AQ
15 Edge St, London W8 7PN
In the comfort of your West London home or local studio or Worldwide via Zoom.
With one on one attention, I tailor sequences specifically for you to focus on your individual needs & aims.
A private is right for those looking to :
fit Yoga into their busy schedual
find a fun & relaxed way to learn the basics
advance their practice
pregnant & looking for specific yoga
working with injuries
Price on request
"I was able to gain more strength and stability in my legs through Moon's excellent guidance."
Bring yoga to your office to improve morale, connect your team & promote mindfulness. By realigning the body & refocusing the mind, you will watch as office productivity & staff wellness improve.
For time strapped professionals, yoga in the office is convenient & accesable.
Classes can be arranged for:
Before work mind focus
Midday stress buster
Or an afterwork to unwind
Price on request
In the comfort of your own home, privately or with friends.
With one on one attention at your own pace and in your own time.
With the aim to help mothers connect their mind, body and growing baby- This three stage program is conducted in calm, peaceful flows that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort, whilst connecting with your little one and preparing you for childbirth.