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Yoga & Hiking Retreat Turkey

"My intention is for students to leave feeling uplifted, strong & connected.

I am passionate about creating a space for students to feel safe to challenge themselves physically & mentally, to feel free let go & to just be!

 

Focusing on strengthening your core, improving fitness & flexibility, we aim to connect body, mind & breath, to find a greater awareness of self and bring balance both on & off the mat.

 

I love to create playful flows, to be able to laugh at ourselves & to balance a strong practice with a mindful pace."

STUDIO SCHEDULE

MONDAY

7-8AM

Breath - Flow - Stretch

TUESDAY

8-8:45AM

Fit Flow

WEDNESDAY

6-7PM

Vinyasa Flow

THURSDAY

8-8:45AM

Fit Flow

SATURDAY

9-10:15AM

Vinyasa & Pranayama

YOGA WITH MOON

In the comfort of your West London home or local studio or Worldwide via Zoom.

With one on one attention, I tailor sequences specifically for you to focus on your individual needs & aims.

A private is right for those looking to :

  • fit Yoga into their busy schedual

  • find a fun & relaxed way to learn the basics

  • advance their practice

  • pregnant & looking for specific yoga

  • working with injuries

Price on request

PRIVATE SESSION

"I was able to gain more strength and stability in my legs through Moon's excellent guidance."

IAN BALLANTYNE

CORPORATE YOGA

Bring yoga to your office to improve morale, connect your team & promote mindfulness. By realigning the body & refocusing the mind, you will watch as office productivity & staff wellness improve.

For time strapped professionals, yoga in the office is convenient & accesable.

Classes can be arranged for:

  • Before work mind focus

  • Midday stress buster

  • Or an afterwork to unwind

Price on request

In the comfort of your own home, privately or with friends.

With one on one attention at your own pace and in your own time.

With the aim to help mothers connect their mind, body and growing baby- This three stage program is conducted in calm, peaceful flows that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort, whilst connecting with your little one and preparing you for childbirth.

Yoga with Moon

PRENATAL YOGA

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